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Do your practice and all is coming (Sri K Patthabi Jois)
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. (The yoga sutras of Patanjali)
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. (The yoga sutras of Patanjali)
Do your practice and all is coming (Sri K Patthabi Jois)
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. (The yoga sutras of Patanjali)
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. (The yoga sutras of Patanjali)
Valy was born in Italy and since the age of 23, has been traveling around Asia to follow her passions and aspirations. Her thirst to learn languages lead her to China and then Hong Kong in 1999. This is where, 3 years later, her yoga training began, and since then, it has been part of her life completely. Thanks to her dance/ballet background, Valy has embraced the practice with particular ease and while exploring the world, she has also explored the power of her mind through the energy of yoga, meditation and pranayama to improve her physical performance and her mental wellness.
Valy has completed various Yoga Teacher's Training in Asia. In 2004 she attended an Ashtanga Yoga retreat in Thailand with Paul Dhallaghan, in 2007 a Yin Yoga TT in Thailand with Victor Chong, and in 2008 a Yoga retreat in Bhutan also with Victor Chong and Richard Fergerson. These retreats provided a deaper understanding of meditation and greater peacefulness of mind at every breath.
In Shanghai Valy has completed the 200 hours TT Yoga Alliance with Mark Elsner and other teachers in 2006. In 2009 she attended the 500 hours TT with Lance Schuler, Jean Campbell and Philipp Lamke. Valy is also a certified Yoga teacher for kids (Sun Sun Yoga for Children's Standards) and a Pilates Mat Teacher (with Bodyworks in Shanghai).
Valy has also practiced Tai Qi, basic Shiatsu and other martial arts. She has been studying Yoga Therapy, Yoga Anatomy, Nutrition Ayurveda, Yoga Philosophy and Meditation/Pranayama and she continues to study with yoga teachers around the world. All round, she has a wide experience base that she would love to pass on to people in her surrounding.
Please feel free to contact Valy for any reason. She is currently teaching privately and in residential compounds and studios in Shanghai.
Valy has completed various Yoga Teacher's Training in Asia. In 2004 she attended an Ashtanga Yoga retreat in Thailand with Paul Dhallaghan, in 2007 a Yin Yoga TT in Thailand with Victor Chong, and in 2008 a Yoga retreat in Bhutan also with Victor Chong and Richard Fergerson. These retreats provided a deaper understanding of meditation and greater peacefulness of mind at every breath.
In Shanghai Valy has completed the 200 hours TT Yoga Alliance with Mark Elsner and other teachers in 2006. In 2009 she attended the 500 hours TT with Lance Schuler, Jean Campbell and Philipp Lamke. Valy is also a certified Yoga teacher for kids (Sun Sun Yoga for Children's Standards) and a Pilates Mat Teacher (with Bodyworks in Shanghai).
Valy has also practiced Tai Qi, basic Shiatsu and other martial arts. She has been studying Yoga Therapy, Yoga Anatomy, Nutrition Ayurveda, Yoga Philosophy and Meditation/Pranayama and she continues to study with yoga teachers around the world. All round, she has a wide experience base that she would love to pass on to people in her surrounding.
Please feel free to contact Valy for any reason. She is currently teaching privately and in residential compounds and studios in Shanghai.
ONE PARK AVENUE LOCATION
Classes are held in the Club Yoga room at One Park Avenue, in 500 Chang De Road (near Xin Zha Road).
| Day of the week | Monday | Tuesday | Wednesday | Thursday |
7:30-8:30AM |
Flow Class |
Flow Class 2 |
||
7:00-8:00PM |
Hatha Flow Class |
Hatha Flow Class 2 |
For private sessions or other information call Valy at:
Mobile : (86) 13162263179
Email : valyhk@hotmail.com
Mobile : (86) 13162263179
Email : valyhk@hotmail.com
